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Currently, obesity is a prevalent issue in the U.S. As disease and
health concerns rise, so increases the never-ending search for the best
ways to lose weight. With today’s technology, health and weight loss
information have become easily attainable. There are numerous websites
delivering health tips, exercise programs and healthy recipes, all of
which can make dieting more convenient. But, how could Twitter and other social media sites help contribute to the process and longevity of weight loss?
New Study Found Social Media Networks Beneficial to Dieting
In recent research, by the University of South Carolina Arnold School
of Public Health, 96 overweight individuals entered into a 6 month diet
program. To aid the study, the dieters were sent biweekly podcast
updates on work outs and nutrition. Of the participants, 47 were also
given a Twitter app and a diet-monitoring app for use on their mobile
device. These apps allowed the user to keep an online food diary and
have regular interaction with online counselors.
At the conclusion of the 6 month diet, all 96 participants had lost
weight. However, the study found that “Tweeters”, as a group had lost more weight than
those who did not have access to Titter on their phones. The research
also revealed that for every 10 Tweets, there was a 0.5% weight loss.
Ways to use Social Media for Weight Loss
When starting a new diet program, most of you will seek help and
support from family or close friends. But, Twitter and Facebook help you
connect with hundreds of friends and followers. By simply talking about
your weight loss journey on your social network, you will generate
loads of support, and possibly a few extra workout partners. By using
Twitter as a food diary, Tweeting about your goals and posting photos of
your progress, you will feel a sense of obligation to your supporters
to stick with your plan, reach those goals, and keep the weight off.
Reaching your desired weight can seem impossible. Could your social media network be just the tool you need for success?
